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Whine About It: Mental Detox

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Jana learns the power of treating your mind like a garden from psychologist Dr. Cheyenne Bryant.
 
We learn why New Year’s resolutions fail so frequently and what YOU can do to make effective changes in your life, no matter what season you’re in!
 
And, Jana reveals how she dealt with the anger she felt following her divorce.
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0:41:00
Publication year
2023
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