Jill Dunn is a magazine journalist and beauty podcaster who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, @jilldonbeauty explains:Why she loves to walk and why walking with a podcast is one of her favourite things to do.How walking during lockdown made her notice and appreciate her surroundings in a way she didn't before.Why limiting how often she checked 'hard' news became an important tactic for staying positive and not getting drawn into a negative 'doom spiral'.Why it's important to find your 'content uppers'.How Bravo TV and Andy Cohen saved her during the lockdown and allowed her a safe place to escape to.And why we must thank Andy Cohen for giving women over 40 a platform.The power of connecting with friends and why friendships are such a lifeline.The phone hack she learned from The Home Edit and how to organise apps.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Get bonus content on PatreonSupport this show
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