Tom Bilyeu answers questions asked by the community.
You can submit your questions in advance to
ama@impacttheory.com, with the subject line “AMA Question”.
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PEOPLE MENTIONED:
John Doerr [4:04]
Daniel Amen [8:02]
Jim Kwik
https://bit.ly/2Cs6WjQ [13:02]
Peter Attia
https://bit.ly/2Rhmtvm [29:44]
Dom D’agostino
https://bit.ly/2Se2MBz [29:45]
Ken Berry
https://bit.ly/2EKPWb7 [33:58]
Ben Greenfield [35:30]
Dr. Rhonda Patrick [35:40]
BOOKS MENTIONED:
Measure What Matters by John Doerr
https://amzn.to/2RhtLyS [4:04]
QUESTIONS:
How Tom schedules his day with an important things list, and OKRs [3:04]
Why you’re struggling to work hard and smart at the same time and how to deal with negative thoughts [5:32]
How to train your memory and be kinder to yourself when you make mistakes [12:08]
How to deal with depression and grieving (it’s in these moments you will show yourself who you’re becoming) [21:34]
The biggest changes to Tom’s eating habits over the years and why he likes Keto [25:09]
When to exercise so your muscles uptake the most glycogen [33:58]
