Mindfulness-In-Schools-TimRyan.mp3

2014-02-19 - Guided Meditation: Into Stillness

Part 2: Heart of Compassion

Meditation: A Healing Breath

Part 3: A Forgiving Heart

Guided Forgiveness Meditation

Meditation: Dynamic Presence

Part 4: Opening to Joy

Guided Meditation: Cultivating a Relaxed Attentiveness

Part 5 - Equanimity - A Heart That is Ready for Anything