In this final instalment of our 5 am habit, I reveal the benefits, how easy it has been to get up at the same time every day and whether I'll continue the 5 am starts after the habit ends... To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Sign up for my newsletter here >> Newsletter. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. /> See acast.com/privacy for privacy and opt-out information.
