In this episode I pose the question 'Are you ok?' but additionally share a check-list for knowing how you'd actually know what the answer to this question is. I hope you find it helpful.
How are you functioning generally?How are you functioning socially?How are you sleeping?How are your moods?How is your appetite?How are your thoughts?How is your behaviour?If you don't feel 'ok' there are a tonne of resources available to you including:
https://www.samaritans.orghttps://www.nhs.uk/conditions/stress-anxiety-depression/https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/https://www.mentalhealthresource.org.ukhttps://www.mhm.org.uk/pages/faqs/category/helpful-resourcesTo join the closed Facebook group for the podcast click here >>
The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on PatreonSupport this show
http://supporter.acast.com/emmagunavardhana.
/> See acast.com/privacy for privacy and opt-out information.
