Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club, and they answer the following questions:
How do I attain and maintain a healthy relationship with food? (04:47)
What lifestyle changes most positively impact health? (13:44)
How often should I exercise to maintain optimal health? (16:04)
How do I overcome my craving for sweets? (18:27)
Detailed show notes: minimalists.com/podcast
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