Habit 26 | Freewheeling

In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habits to date.
Links from the show.
Habit 1 -- Quitting Shop Bought Coffee
Disposable Coffee Cups: How big a problem are they for the environment?
The Stojo Collapsible Coffee Cup
The Reusable Keep Cup
Habit 2 -- Drinking the right amount of water.
How Much Water Should I Drink Per Day -- via Healthline.
Habit 3 -- Will Daily Meditation Help Curb my Anxiety?
Headspace
Meditation for Anxiety -- via Headspace.
Habit 4 -- Will going teetotal for a fortnight increase my productivity?
The Unexpected Joy of Being Sober by Catherine Gray.
Habit 5 -- Is Daily Yoga Good for You?
Yoga with Adriene on Youtube.
Yoga for Bedtime - 20 Minute Practice.
Habit 6 -- What are the benefits of intermittent fasting?
This is the video with Dr Rhonda Patrick on Joe Rogan - Time Restricted Eating.
Habit 7 -- Am I Addicted to my Smartphone?
Smartphone addiction made me restless, anxious and muddled by Sali Hughes on The Pool.
How to Break Up with your Phone by Catherine
Habit 8 -- Is the ketogenic diet worth it?
Dr Eric Verdin on Ketogenic Diet Longevity via Dr Rhonda...