In this episode of the podcast we're talking about Seasonal Affective Disorder and how to manage that 'funky' feeling that can come with shorter days and longer nights. People will be affected in different ways and some lifestyle tweaks may be enough to help some people feel better while medical intervention or professional guidance maybe more appropriate for others. I am not a medical professional, but these are some lifestyle changes that may help you navigate the winter months with a bit more ease.
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