Free
On Being Studios

Befriend Your Body: A Compassionate Body Scan

Listen in app
In a time of stress, uncertainty, and isolation, Dr. Christine Runyan turns our attention to what often evades our awareness — the response of our nervous systems. As part of On Being's 2021 Midwinter Gathering, she offered this brief, practical, gently guided practice as an invitation to befriend your pandemic-beleaguered body, to “blanket it with a little bit of tenderness, a little bit of kindness.”

Delve more deeply into Dr. Runyan’s wisdom in her On Being conversation with Krista, "What's Happening In Our Nervous Systems?", and in our Wisdom app course, Finding Replenishment.
0:11:16
Publication year
2022
Have you already read it? How did you like it?
👍👎
fb2epub
Drag & drop your files (not more than 5 at once)