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Episode 2997:
Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired to specific actions, such as meditating or hydrating, Tynan demonstrates how to construct productive habit chains, making it easier to maintain good habits over time.
Read along with the original article(s) here:
https://tynan.com/trigger/Quotes to ponder:
"The reason that bad habits are so hard to quit is that we have these many triggers that start us down that path almost automatically."
"Just as bad habits are built slowly and incrementally, so are good habits."
"By chaining these habits together, I’m able to have a very productive morning almost on autopilot."
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