730: 5 Sneaky Reasons People Burn Out (and how to avoid them!)

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Burnout doesn’t always announce itself—it creeps up in sneaky, unexpected ways. In this episode of The Rachel Hollis Podcast, we’re breaking down the 5 sneaky reasons you’re burning out and, more importantly, how to stop. From feeling stuck in a passionless routine to ignoring self-care, we’ll uncover the hidden triggers that might be holding you back. With actionable advice, real-life examples, and even a little science to back it up, this episode is packed with tools to help you regain your energy, set boundaries, and feel like yourself again. Let’s beat burnout together!

00:00 The Importance of Deliberate Downtime

01:04 Introduction to the Rachel Hollis Podcast

01:48 The Impact of LA Wildfires and Burnout

04:52 Understanding Burnout: Causes and Solutions

07:38 The Expectation Gap and Unrealistic Goals

19:13 The Power of Passion in Preventing Burnout

25:43 Embrace New Experiences

26:01 Discovering Your Passion

28:21 Reconnecting with Your True Self

29:46 The Importance of Self-Care

35:00 Managing Chronic Stress

42:59 Setting Emotional Boundaries

48:32 Taking Control of Your Life

50:20 Final Thoughts and Encouragement

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