Suzanne Ryan, AKA @ketokarma, joins Tom to discuss how she lost 100 pounds by changing her mindset and switching to a ketogenic lifestyle.
SHOW NOTES
Developing an emotional attachment to fast foods [01:26]
How self-love plays into successful weight loss [05:41]
Addressing diet failure in a new way [07:22]
External motivation and living for someone else [09:11]
Making your diet last [12:14]
Why keto? [15:27]
Why talking about your struggles is essential [16:30]
Approaching weight gain in children and teens [19:07]
Not letting others define your value [22:10]
Being in a relationship while trying to lose weight [25:42]
Getting out of your own way [29:31]
Breaking down the keto diet to make it more approachable [33:08]
What to do with unsupportive family, friends, and doctors [37:57]
Why Suzanne brings realness to the table [40:32]
Where you can find Suzanne online [41:33]
The one thing you should change to improve your health [41:55]
Buy Simply Keto by Suzanne Ryan:
https://amzn.to/2GZ9p8x
DISCUSSED IN THIS EPISODE:
Brene Brown:
https://amzn.to/2Jo0zzE
Mindset by Carol Dweck:
https://amzn.to/2JiBQNb
Mark Sisson on Health Theory:
https://youtu.be/k1jXS6Ue3GM
FOLLOW SUZANNE RYAN:
WEBSITE:https://bit.ly/2uP1MN9
INSTAGRAM:
https://bit.ly/29o4ahF
FACEBOOK:
https://bit.ly/2Ix9TQB
YOUTUBE:
https://bit.ly/1JmfztN
