The 'new' reading hack & a news update.

Can you live a zero-waste lifestyle? with Kate Arnell.

The five things you need to know about sustainability | Kate Arnell returns

Inge van Lotringen | Why goals are a journey, not a destination.

Answering the most-asked question from listeners...

Venetia La Manna | Can we slow fast fashion?

Bullet Points | Update and YOUR emails.

Caroline Goyder | The secret to speaking with confidence.

What to do if you have stage fright.

Dr Rahul Jandial | Life lessons from a brain surgeon.