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John Lee Dumas

Overcoming ANTs: Automatic Negative Thoughts with Josh Knutti

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Top 3 Value Bombs:

1. Negativity is natural and positivity is on purpose.

2. You need to get out of your own way if you want to rise on those higher levels of happiness.

3. The most important thing in this world is what we think about ourselves when we are by ourselves.
0:38:51
Publication year
2019
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