#355 Afraid To Leave The House - Sam Harriman

Panic attacks, agoraphobia, anxiety and depression had brought Sam to a very dark place a few years ago and he decided he needed help. Bit by bit he began to see how his childhood and negative self-beliefs had to be re-examined. A new clarity on the dysfunction in his family (a disinterested workaholic dad and a controlling, angry mother) gave him the hope to began protecting himself from the pain of having them in his life. A great episode on self-care, cutting contact with parents, re-parenting ourselves and the importance of humor and pursuing our dreams and being our authentic selves even if it means disappointing others.
Sam's Website: https://www.sisyphusbrewing.com/ NAMI MN: http://www.namihelps.org/   This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18
This ep is sponsored by ZipRecruiter.  To post job ads for free go to www.ZipRecruiter.com/mental
This ep is sponsored by Audible.  To start your free trial go to www.Audible.com/Esther

To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod
To make a one-time donations via Paypal go to www.mentalpod.com/donate
Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!)
To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland
Follow Paul on Twitter and Instagram @mentalpod