Feel-Good Habits | Alison Young

Alison Young is an Independent Qualified Beauty Expert Beauty who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @aliyoungbeauty reveals:
Why getting outside is so vital for regulating mood and getting perspective.Why having animals, in Ali’s case dogs and horses, is a great leveller.Why it’s important not to see self-care as something you need to carve out a lot of time for because 10, 20 and 30 second bursts can also help.If things aren’t going the way you want them to, it’s a good tip to just do something, anything, different.The mind-clearing benefits of a shower.The calming effects she feels from her beauty products.The book Ali mentions is Mindfulness: A Practical Guide to Finding Peace in a Frantic World
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana.
/> See acast.com/privacy for privacy and opt-out information.