Joshua brings his doctors from NBT onto the podcast to discuss his personal health problems, including fatigue, hormonal imbalance, insomnia, digestive issues, gut health, back pain, multiple chemical sensitivities, brain fog, low libido, erectile dysfunction, heavy-metal poisoning, and more, and they answer the following questions:
Is there a link between excess material possessions and an increase in mental health issues? (1:06:25)
What’s the best way to support someone who is dealing with a serious health problem? (1:17:53)
How do I take responsibility for my health without obsessing over it? (1:21:57)
How do I safely recover from burnout? (1:25:37)
Why do we seem to have more health problems today than we ever had in the past? (1:34:17)
How do I best deal with chronic fatigue syndrome? (1:45:15)
Can I safely detox from heavy metals on my own? (1:51:15)
What are your thoughts on the low-carb, ketogenic, and Whole30 diets? (1:57:52)
How necessary are most supplements? (2:07:24)
How do I attain and maintain good gut health? (2:23:50)
What are the symptoms of Candida overgrowth, and what natural remedies will eliminate it? (2:30:29)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support
