What To Eat & When To Eat For LONGEVITY | Dave Asprey

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On Today's Episode:

When you come across people who have success in multiple areas of their life you want to know, what’s the secret? What do they know and what are they doing that you can possibly entertain doing for yourself?

Dave Asprey may remind you of the Bulletproof Diet, and you may be familiar with him from his podcast, The Human Upgrade, but he’s also a successful entrepreneur several times over. In this episode he and Tom cover Dave’s expansive breadth of knowledge around health, fasting, and living as long as possible, while getting into top level insights of what it means to be a game changer in business.

“You must build practices that prevent you from falling prey to those basic instincts that make you a short-term thinker.” -Dave Asprey

Your health should be one of your highest priorities. Dave reminds us to keep it simple and be mindful that even small changes can have major benefits in the long run, and when you’re ready to take those benefits to the next level, there is always another simple change to be made to your lifestyle, diet and habits that will optimize your health.

SHOW NOTES:

0:00 | Introduction to Dave Asprey
0:12 | How to Fast Correctly
25:10 | Fix Your Diet Today
44:24 | How to Burn Fat & End Cravings
1:05:34 | Watch This to Live Longer
1:30:48 | Bonus: Boost Brain Health

QUOTES:

“You lose weight faster when you’re fasting, but you gain weight faster when you’re eating.” [10:39]

“Fasting everyday is bad for you because it doesn’t lend your body the idea of metabolic flexibility.” [24:22]

“If you’re intermittent fasting, you’re occasionally in ketosis, you ought to be able to eat a treat, [...] and be just fine.” [47:01]

“If your nervous system believes that you get a game over at the end of this game, you relax a lot more.” [1:09:01

“Happiness doesn’t come from wealth, but wealth can come from happiness, but being angry and tired and unhappy all the time is not a good way to become successful or to change the game in your field…” [1:37:56]

“The ego is the operating system that keeps you alive if there’s no human in there.” [1:53:02]

“You have to find a way to be consciously, intentionally be grateful instead of be hungry, empty, pissed off, angry, stressed, feeling not good enough, and all the other stuff.” [1:56:56]

“Look at aging as death by a thousand cuts. There’s no one cause of aging.” [2:01:33]

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