Scott Walker | A hostage negotiator on staying calm in a crisis and the many ways you can look at risk.

Bullet Points | I am not taking Ozempic.

Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.

Bullet Points | How do you get your Mojo back?

Davinia Taylor | Hormone hacking, getting out of your own way and putting yourself first.

Bullet Points | An Invitation from Kim Kardashian

Taylor James | The Power of saying 'No' and the life-changing benefits of self belief.

Bullet Points | A Return to Love

Mandy Hickson | Controlling the controllable, calculated risks and getting out of your comfort zone.

Bullet Points | Are you consuming too much?