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Impact Theory
CRUSH your Day With This Early MORNING ROUTINE
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On Today's Episode:
How is your morning routine? Are you crushing it everyday? Has your routine and morning habits fizzled lately? Maybe you’re one of the many struggling to find the right routine. If you’re looking for the secret formula that will lead you to the entrepreneurial land of optimization and productivity, you may have clicked the wrong video. In this episode, I’m going to lay out what I do, how I do it and the reasons I have for doing these things that have helped me tremendously, but it means these are guides and flag posts for you to create your own perfect daily routine and habits. Once you understand the key components and trust that sleep is critical to optimizing any morning routine effectively, you’ll think clearer and move even faster in your business. Experimentation is the only way to find out what will serve you best. In the meantime, be open to “trying on” different routines, especially anything mentioned here and go from there. The only wrong action in building your routine is not taking action at all.
SHOW NOTES:
0:00 | Introduction
0:53 | The Best Routine For You
2:38 | Most Important Things First
6:17 | Prioritize Your Sleep
11:41 | Meditation or Exercise First?
14:17 | How to Program New Routine
18:31 | Escape the Late Nights
21:06 | Getting To Work Tasks
23:32 | Tips To Get Back to Sleep
QUOTES:
“The way that you start your day is one of the most important things for guaranteeing that you're going to be successful. So get this right, and you get a lot of other things right as well...” [0:37]
“What could I spend the next 15 minutes on, that would have the biggest impact in leading me towards my goals? That's how I always think about my official to-do list.” [3:03]
“I realized if I can't sit still, for more than five minutes without falling asleep. I don't think I'm getting enough sleep.” [8:05]
“Whenever you're trying to get a new routine, what you're really trying to do is change your behavior. If you're trying to change your behavior, you must understand the behavior follows your beliefs.” [14:27]
“It's critically important to be excited about the things you're trying to wrap these routines around, [...] I have a really hard time doing things that I don't care about. So I'm always focusing first on getting myself to the point where I care.” [15:23]
“My goals will only become real, if my behaviors back them up. So I'm doing the things I need to do in order to achieve my goal.” [18:45]
“I consider the night's sleep to actually be the beginning of your morning routine. Because if you mess up your sleep, everything else downstream falls apart from there.” [27:11]
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
On Today's Episode:
How is your morning routine? Are you crushing it everyday? Has your routine and morning habits fizzled lately? Maybe you’re one of the many struggling to find the right routine. If you’re looking for the secret formula that will lead you to the entrepreneurial land of optimization and productivity, you may have clicked the wrong video. In this episode, I’m going to lay out what I do, how I do it and the reasons I have for doing these things that have helped me tremendously, but it means these are guides and flag posts for you to create your own perfect daily routine and habits. Once you understand the key components and trust that sleep is critical to optimizing any morning routine effectively, you’ll think clearer and move even faster in your business. Experimentation is the only way to find out what will serve you best. In the meantime, be open to “trying on” different routines, especially anything mentioned here and go from there. The only wrong action in building your routine is not taking action at all.
SHOW NOTES:
0:00 | Introduction
0:53 | The Best Routine For You
2:38 | Most Important Things First
6:17 | Prioritize Your Sleep
11:41 | Meditation or Exercise First?
14:17 | How to Program New Routine
18:31 | Escape the Late Nights
21:06 | Getting To Work Tasks
23:32 | Tips To Get Back to Sleep
QUOTES:
“The way that you start your day is one of the most important things for guaranteeing that you're going to be successful. So get this right, and you get a lot of other things right as well...” [0:37]
“What could I spend the next 15 minutes on, that would have the biggest impact in leading me towards my goals? That's how I always think about my official to-do list.” [3:03]
“I realized if I can't sit still, for more than five minutes without falling asleep. I don't think I'm getting enough sleep.” [8:05]
“Whenever you're trying to get a new routine, what you're really trying to do is change your behavior. If you're trying to change your behavior, you must understand the behavior follows your beliefs.” [14:27]
“It's critically important to be excited about the things you're trying to wrap these routines around, [...] I have a really hard time doing things that I don't care about. So I'm always focusing first on getting myself to the point where I care.” [15:23]
“My goals will only become real, if my behaviors back them up. So I'm doing the things I need to do in order to achieve my goal.” [18:45]
“I consider the night's sleep to actually be the beginning of your morning routine. Because if you mess up your sleep, everything else downstream falls apart from there.” [27:11]
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
- Publisher
- Impact Theory with Tom Bilyeu
- Publication year
- 2022
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