Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

Introductory Meditation Instructions - Guided Practice from Retreat

The Power of Awake Awareness (retreat talk) (2019-12-28)

Meditation: Relaxed and Awake (2020-01-08)

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

Meditation: Coming Home with the Breath (2020-01-15)

Shifting From Limbic to Liberating Intention (2020-01-15)

Meditation: Portal to Sacred Presence (2020-01-22)

Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)

Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)