FASTING IS THE KEY TO SHARPENING YOUR FOCUS - IGNITING LASER-SHARP CONCENTRATION
BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN
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ABOUT THIS BOOK:
This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives.
BOOK CONTENT:
Introduction
Neurons and Glucose
Intermittent Fasting
Mental Clarity during Fasting
Parasympathetic Activation
Caffeine and Blood Glucose
Fasting vs. Fed States
Personal Approach
Conclusion
