Little Happier: Sometimes, To Do a Simple Thing We Must Make a Huge Change.

Ep. 292: Create a Hidden Delight, a Hack to Encourage Exercising, and a Discussion about Accepting Something as a Gift vs. Paying for It.

Little Happier: How Douglas Adams—Author of “The Hitchhiker’s Guide to the Galaxy”—Gave Himself Confidence.

Ep. 293: Anticipate Pandemic Regret, an Easy Household Hack, and a Deep Dive into Getting Kids to Eat Vegetables

Little Happier: Why You Should Never Knit Your Boyfriend a Sweater.

Ep. 294: Imitate a Spiritual Master, a Hack for Toddlers, and a Conversation with Glennon Doyle About “Untamed.”

Little Happier: On My Wedding Anniversary, It Makes Me Happy to Remember What a Nurse Said.

Ep. 295: Do Something Familiar in a New Way, an Easy Hack to Control Snacking, and a Conversation with Al Roker About Work and Life

Little Happier: Building More Roads Won’t Relieve Traffic—Literally and Figuratively.

Ep. 296: Establish Your Personal Policy, a Reading Hack, a Deep Dive into Listeners’ Hidden Delights, and a Demerit That’s Common These Days