Simple Keto: The Ultimate Beginner's Guide on Ketogenic Diet and Living the Keto Lifestyle, Discover this Revolutionary Diet That Would Help Keep You Healthy and Maintain Your Ideal Weight
Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. The keto diet focuses on low carbohydrates, which the body converts into energy to help speed up weight loss. This diet is not only great for weight loss but studies have shown that a Keto diet can have benefits for a lot of medical conditions like heart disease, cancer, epilepsy, Alzheimer’s Disease, Parkinson’s disease, PCOS, and other brain disorders.
In this audiobook, you will learn all about the benefits of a Ketogenic Diet and how to get started with one. You will discover effective strategies on how you can maintain your goal weight once you’ve achieved it.
This audiobook will cover the following topics:
What is a Ketogenic Diet? Benefits of Keto Diet Keto Diet and Cancer Keto Diet and Epilepsy Keto Diet and Blood Pressure What Do I Eat on a Keto Diet Keto Diet For Rapid Weight Loss Getting Started on the Keto Diet and many more!When you begin to embrace keto, you will be enjoying all the benefits of healthy eating. If you want to learn more about Ketogenic Eating, download your copy of this audiobook today!
