Letting Go of Controlling – Part 2: The Path of Freedom

Meditation: A Welcoming Heartspace

“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs

Meditation: Refuge in Living Presence

Part 1: Healing Depression with Meditation

Meditation: Letting Go of Doing

Part 2: Healing Depression with Meditation

Meditation: Cultivating a Gentle, Kind Attention

Navigating the Dark Ages

Meditation: Openhearted Presence