We've reached the end of our first habit and in this episode, I share my Jerry Springer style final thought about what it's been like incorporating meditation into my daily life. Resources mentioned during this habit:London Meditation CentreJillian LavenderWhy Meditate? by Jillian LavenderHeadspaceCalmYoga with Adriene (guided meditations on Youtube)To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Click here to sign up for my newsletter.Get bonus content on PatreonSupport this show
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