Dr Shelby Harris (@sleepdocshelby) returns to the podcast for a special episode about managing sleep in a time of crisis. This episode is going live at a time when many people are self-isolating and social distancing, are likely working from home and also may be home-schooling children. It's a time of huge change, uncertainty and disruption. Routine is crucial to sleep and a sudden change in routine, as we are experiencing now, can impact hugely on our ability to sleep, our quality of sleep and our quantity of sleep.
📚 The Women's Guide to Overcoming Insomnia by Dr Shelby Harris.
To join the closed Facebook group for the podcast click here >>
The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on PatreonSupport this show
http://supporter.acast.com/emmagunavardhana.
/> See acast.com/privacy for privacy and opt-out information.
