382 - Addicted to Sugar? The Alarming Research They Don’t Want You to See with Jessie Inchauspé

Ready for the cheap secret “hack” that allows you to eat dessert & still burn fat? Glucose Goddess, Jessie Inchauspé, joins us on this #MarieTV to share 4 simple tricks to clear your skin, boost energy, and drop pounds — without cutting your favorite foods.    WHAT’S COVERED IN THIS EPISODE:   The hidden culprit that makes 90% of us feel like crap! [2:34] What happens when you ignore your body’s messages [7:42] The shocking results I got from Jessies’ glucose hacks [10:00] Why willpower can’t beat your cravings (& what to do instead) [11:02] How to outsmart big food corporations [13:53] Glucose 101: Why you’re so tired all the time [17:01] The life-changing discovery Jessie made by accident [19:00] What every woman needs to know about hormones [25:47] Hack your dinner — the right order to eat for steady energy [27:15] One simple shift to turn breakfast into your ultimate power meal [32:07] The secret ingredient that allows you to eat dessert & still burn fat [35:09] How to get a quick energy boost when you need it most [44:20] Science-backed verdicts on fruit, artificial sweeteners, oat milk & intermittent fasting [46:42] Why calories aren't as important as you think [55:35]   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   Glucose Goddess recipe club (I’m a member!) → https://www.glucosegoddess.com/recipe-club   Perfect Podcast Pairing: How Functional Medicine Helps Us Take Back our Energy, Focus & Lives with Dr. Mark Hyman! →   Sick of feeling overwhelmed, exhausted, and somehow still behind? There’s a way out. When you become a Time Genius. Click here learn more →   If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!