Meditation: Awareness - Listening To and Feeling the Moment
(2016-04-27) -
This meditation awakens a relaxed open presence through the
body. We then widen attention to include sounds, and then relax
back and fully inhabit the awareness that is listening to and
feeling the changing flow of life.
Free download of Tara’s new 10 min meditation: “Mindful
Breathing: Finding Calm and Ease” when you join her email
list.
Your support enables us to continue to offer these talks freely.
If you value them, I hope you will consider offering a donation at
this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
