Following on from our last Bullet Points episode I wanted to share this exercise from Byron Katie that I discovered in Dr Daniel G Amen's book Change Your Brain, Change Your Life. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram. Get bonus content on PatreonSupport this show http://supporter.acast.com/emmagunavardhana. /> See acast.com/privacy for privacy and opt-out information.
