745: How to Get Your Confidence Back After a Narcissistic Relationship

In this episode, Rach delves into the complexities of narcissistic relationships, just in time for Valentine's Day. She reflects on her own experiences and expert interviews to shed light on covert passive-aggressive narcissism. Rach explains how such relationships can subtly erode confidence, manipulate emotions, and isolate individuals from their support systems. She underscores the importance of recognizing these signs and provides practical advice on rebuilding self-belief and moving forward.

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00:00 Understanding Narcissistic Relationships

01:09 Introduction to the Podcast

01:47 Valentine's Day Special: Narcissism in Relationships

03:27 Recognizing Narcissistic Behaviors

08:04 The Impact of Gaslighting

14:20 Emotional Manipulation and Control

17:21 Undermining Independence

21:21 Walking on Eggshells

23:24 Taking Credit and Shifting Blame

29:05 Isolation from Support Systems

34:16 Rebuilding Confidence and Self-Belief

44:06 Final Thoughts and Resources

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