Releasing the Habits That Imprison Your Spirit (Part 2)

Meditation: Open-Hearted Presence

Facing Fear (Part 1) – Awakening Your Fearless Heart

Meditation: Relaxing with Life

Facing Fear (Part 2) – Awakening Your Fearless Heart

Meditation – Cultivating a Relaxed Attention

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

Meditation: Resting in Breath, Relaxing into Life

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

Meditation: Meeting Life with a Kind Presence