Ep. 354: Consider the Vital 9 to Plan Your Aims for 2022. Boost Your Foot Comfort Level. With Magic, How Would You Change?

Little Happier: I Appreciate Anything That Helps Me to Pay Attention

Ep. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.

Little Happier: Do You Feel Like a Real Grown-Up? I Don’t.

Ep. 356: We Review Our “21 for 21” Lists. Do You Have Foreground and Background Senses? Plus Some Easy Holiday Hacks.

Little Happier: An Ancient Story Gave Me a New Appreciation for the Beauty of Trees

Ep. 357: We Reveal the Yearly Challenge to “[Fill in the Blank] 22 in 2022.” Plus We Announce a Big Change to the Podcast.

Little Happier: Why It’s Okay to Be Boring

Ep. 358: Choose Your One-Word Theme for 2022 (We Reveal Ours). What Habit Loopholes Do You Use? Plus a Hack for Curiousity.

Little Happier: If You Don’t Know the Answer, Don’t Ask the Question