In this Bullet Points episode, we revisit my conversation with Andy Puddicombe from 2019 where he explained exactly what meditation is and how it can benefit anyone who tries it.Listen to the full conversation with Andy here: Andy Puddicombe on The Emma Guns Show.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Get bonus content on PatreonSupport this show
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