This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general.
Unfortunately, there is still no magic pill that will allow us to eat whatever we want without gaining any weight, and there is no magic pill that will make you lose weight in an instant. Just like anything else in life, weight loss takes hard work and dedication. This hard work doesn’t have to mean spending hours in the gym or restricting your diet to salads and vegetables.
