Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
During our conversation @julesvonhep reveals:
Why the first hour of the day sets him up for success.The power of gratitude and how it leads to happiness.Prioritising mental health and positivity.Pausing and appreciating the good things as and when they happen #thankbankThe benefits to movement and music.
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