What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.
If you need help, these resources may help:
The Samaritans.
How to Find a Therapist.
Counselling.
Headspace.
Wim Hof App.
To join the closed Facebook group for the podcast click here >>
The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on PatreonSupport this show
http://supporter.acast.com/emmagunavardhana.
/> See acast.com/privacy for privacy and opt-out information.
