Are you a senior woman looking to change your lifestyle for the better?
Or are you just looking for a guide that will help you to achieve a healthier lifestyle so you can live up to your full potential?
Then look no further, this audiobook is for you!
Intermittent fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of diabetes, hypertension, cardiac conditions through autophagy, and much more than that.
This book provides you with:
The reasons why you should start intermittent fasting if you are a woman over 50 years old
A beginner’s guide to intermittent fasting for women over 50
Numerous tips and tricks to help you stay fit and healthy in your 50s
Advantages and risks of intermittent fasting
Exercises to do for older women while fasting Intermittently
Food guide for Intermittent fasting
The different types of intermittent fasting in order to choose the one that best suits your body type
Recipes from the various menu with appetizers, sides, poultry, seafood, and snacks
Easy-to-follow recipes with step-by-step instructions nutrition-packed recipes especially for intermittent fasting
Fasting intermittently provides a person with many health and mental benefits.
Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases.
It further helps with:
Reduction of insulin, lower blood sugar levels in the body while fasting which helps in reversal of diabetes
Increase in growth hormones
Mental awareness and clarity of mind
Reduction in belly fat and cell damage from oxidation
Low risk of hypertension
Anti-inflammatory lifestyle
