Dr Gabija Toleikyte is a neuroscientist, behavioural coach and lecturer who joins me on the podcast to talk about the ways in which we can create lasting change, form helpful habits and have a better relationship with the people around us.
In this episode, @supergcoaching and I discuss:
How to form a habit.Why bad habits aren’t always ‘bad’. Why understanding how the brain works can help us act on our intentions to make good habits.The role the amygdala plays in ‘keeping us safe’ by steering us away from change - even if we want that change to happen.How perception bias affects how we interact with the world.The different leadership styles and how sometimes what might seem efficient will actually show you down.How to get yourself into a growth mindset.How to avoid procrastination by following a few key exercises.Her new book
Why the Fck Can't I Change? and much more…To join the closed Facebook group for the podcast click here >>
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