Guided Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis.
Perfect for anyone who wants to recover a sense of inner quiet and spaciousness, these meditations utilize relaxation, mindfulness, and visualization to help you:
Quiet a noisy mindCultivate self-kindness and compassionDiscover an inner sanctuary of peace and serenityGuided Meditations for Letting Go includes eight guided meditations, approximately 20-25 minutes each.
Releasing meditationLet go, a tranquil inner retreatPeace in the heart of beingA soothing wave of energySurrender to stillnessInner sanctuaryFloating on the streamA healing inner sanctuaryThese relaxing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to help you relax and let go.
Meditations for the Journey is a series of gentle, peaceful, and restorative guided meditations that invite you to sit down with yourself and listen. They help to create a sacred inner space to calm your mind, open your heart, and hear your soul again.
