Are you looking to reduce your stress level, let go of anxiety and sleep better?

Ayurveda was established in India over 5,000 years ago as an ancient medical system. According to Ayurveda, all оf life is ѕасrеd. Everything is considered to be a part of the same "awareness".

This audiobook includes three 20 minute guided meditations inspired by Ayurvedic tradition. For each meditation, choose from three different soothing background audio tracks in order to customize the experience to your preference.

By listening to Ayurvedic Meditations, you will:

Learn how to unlock the transformative powers of Ayurveda to heal
Gain a healthier state of mind, body, and spirit
Release stress from the physical body
Learn to let go of worries
Enhance the quality of your sleep each night
Turn on the body’s natural relaxation response
Gain more resilience to handle the challenges life throws your way
Build self-confidence and gain inner peace
Improve your relationship with yourself and others
And much more....

Whether you’re a beginner or a longtime meditator looking to deepen your practice, these Ayurveda-inspired guided meditations are ideal for improving well-being and encouraging relaxation.

Why wait? Get your copy today.

Better Mindfulness Meditation

Audiobooks

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