CREATION Life is an exciting plan for changing your life. Rightly applied, you will achieve mental, physical, spiritual and emotional well-being.

Each letter of the word CREATION stands for one of the eight principles drawn from the Genesis story: Choice, Rest, Environment, Activity, Trust in God, Interpersonal relationships, Outlook, and Nutrition. These eight essential components meld together to form the blueprint for health we yearn for and the life we are intended to live.

The book includes a CREATION Life assessment showing you where you are at the beginning of your journey, and a twelve-week CREATION Life Action Plan at the end of the book that helps you incorporate the principles into your everyday routine.

CREATION Life is about wellness, and wellness is more than health or absence of disease. Wellness is being mentally fit, physically robust, spiritually vital, and socially comfortable. It is being able to face accidents, aging, and illness with a positive outlook. Most of all, it is trusting that a loving and kind God has a “better idea” for living and that He is eager to help us experience full life — as He created us to live it!

Des Cummings