From Mental War to Self-Love: A Gritty Guide to Breaking Free From a Narcissist

A compassionate, brutally honest, science-supported primer on breaking free from the narcissist in your life, written by a former domestic violence and family law attorney who has followed these exact steps to detach and heal from a narcissistic mother.

Jam-packed with essential information, This Stops With Me offers a no-holds-barred, transformative experience to those who’ve always sensed something amiss in their relationship with a loved one.

Inside these pages, you’ll uncover:

Strategies to identify the insidious signs of narcissistic behaviour and its impact on your life.

How to spot the effects of narcissism on sibling and familial dynamics.

Ways to address emotional challenges, such as guilt and low self-esteem, and move past limiting beliefs.

The key to setting boundaries and finding peace in challenging family situations.

Verbatim phrases that you can use in the moment to protect yourself.

Deeply personal stories from the author’s own life.

Research-supported methods to break the cycle and nurture healthy relationships with your own children.

Why This Stops With Me is the book for you:

Unfiltered truth-telling: Grayhurst, a former domestic violence and family law attorney, brings a potent blend of personal experience and professional insight.

Taboo-breaking content: Go deep into rarely discussed topics like severing ties with your mother and navigating sibling alienation.

Transcends mere trauma exploration: An easy-to-follow path from mental battlefield to personal triumph.

Grayhurst’s unique guide blends science-backed research and strategies, a core understanding of narcissism, her own life stories, and unwavering support to help you become the vibrant, self-assured person you were always meant to be.

Louise Grayhurst

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