Thibaut Meurisse

The bottom line is this: Your attitude towards life influences your happiness, not what happens to you.

The ego refers to the self-identity you’ve constructed throughout your life.

attachment creates beliefs, and these beliefs lead you to experience

certain emotions.

bias toward negativity.

This study, which was conducted on lottery winners and paraplegics, was extremely eye-opening for me. Conducted in 1978, the investigation evaluated how winning the lottery or becoming a paraplegic influence happiness:

The study found that one year after the event, both groups were just as happy as they were beforehand. Yes, just as happy (or unhappy).

This suggests, only ten percent of your happiness is linked to external factors, which is probably way less than you thought. The bottom line is this: Your attitude towards life influences your happiness, not what happens to you.

The ego refers to the self-identity you’ve constructed throughout your life. How was this identity created? Put simply, the ego was created through your thoughts and, as a mind-created identity, has no concrete reality.

Events that happen to you bear no meaning in themselves. You give them meaning only through your interpretation of those events.

you identify with your name, your age, your religion, your political belief, or your occupation in a similar way.

This attachment has consequences.

Marketers perfectly understand people’s need to identify with things.

They know people don’t just buy a product, they also buy the emotions or story attached to the product.