[Includes FREE ebook version]

Are you trapped in the cycle of emotional eating and bingeing, using food as comfort during stress, loneliness, or boredom, only to spiral into guilt and self-loathing? It's not about what you eat, but what's eating at you.

Discover this transformative guide — a lifeline for women struggling with their relationship with food and their bodies. Through a compassionate approach, you'll learn to manage your emotional triggers with a simple 4-Step S-T-O-P Method, enjoy meals without guilt, and foster self-love that goes beyond the mirror.

Inside, you'll find empowering tools, a Self-Help Checklist, a 30-day Emotional Eating Tracker, a list of Eating Triggers and Strategies, a one-week Mindful Meal Plan to kick-start your journey, and more!

Whether the stress of work, relationships, or parenting is driving you to the fridge, this book offers a holistic approach to healing — focusing on sustainable, long-term management of emotional eating, to build a healthy relationship with food and be happy with your body image and your life.

Don't let your feelings dictate your diet and affect your health. This book empowers you to take control, offering a path to a happier, healthier you - because you deserve to live a life free of guilt and full of joy.

Kitty Barrett

Audiobooks