Tam Kaur

The story of how self-love saved me

meaning of self-love, managing misconceptions and learning how to practise it

the new life you will live after you’ve let go of your past and developed a stronger relationship with yourself.

coping with the challenges you will face when learning how to love yourself

dealing healthily with the wounds that may hold you back

For your self-love language, you need to start taking that time for yourself.

make reservations for dinner dates alone, take a 30-plus-minute walk to soak up nature and listen to the birds chirping, spend an entire evening painting for fun, solo travel for a whole weekend, meditate as soon as you wake up to ease peacefully into your busy day and, finally, take a break from everything to do nothing for the day.

only when we can sit alone with our own thoughts that we can truly grow as individuals and understand

ourselves. If you don’t know yourself fully, how could you ever love yourself?

When someone speaks to you harshly or is over-critical of you, it represents your hurt language.