Thich Nhat Hanh

We are very good at preparing to live, but not very good at living.

Without suffering, you cannot grow. Without suffering, you cannot get the peace and joy you deserve. Please don't run away from your suffering. Embrace it and cherish it

1. Tell the truth. Don’t lie or turn the truth upside down.

2. Don’t exaggerate.

3. Be consistent. This means no double-talk: speaking about something in one way to one person and in an opposite way to another for selfish or manipulative reasons.

4. Use peaceful language. Don’t use insulting or violent words, cruel speech, verbal abuse, or condemnation.

. When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.

“Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice nonattachment from views in order to be open to receive others’ viewpoints.”

When we believe that ours is the only faith that contains the truth, violence and suffering will surely be the result.

We can see the nature of nonduality in God the Son and God the Father, because without God the Father within Him, the Son could never be. But in Christianity, Jesus is usually seen as the only Son of God.

When He was born into a carpenter’s family, He was the Son of Man. When He opened His heart, the door of Heaven was opened to Him. The Holy Spirit descended on Him like a dove, and He was manifested as the Son of God—very holy, very deep, and very great. But the Holy Spirit is not just for Jesus alone; it is for all of us. From a Buddhist perspective, who is not the son or daughter of God?

Many people look for happiness outside themselves, but true happiness must come from inside of us.

The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness