Are you ready to take back control of your body?

Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try?

In this 3-part series, learn the things that really make a difference in your body – the things these diets don’t tell you, but EXPECT you to already know!

AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing

An outline of how autophagy works in the body, as a natural process built-into every single person.

Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy – Keto Diet Recipes Included

Discover:

· WHAT intermittent fasting is, and why it works so well.

· Types of intermittent fasting, and ways to know what schedule works best for you.

· Things to AVOID in between fasts, and why it can slow your process.

INCLUDED ALSO –

Some Delicious, filling recipes, to get you through the day:

Sugar Detoxification: 30 Day Sugar Detox Challenge

· Thorough explanations of the harms sugar does to the body, and how you can reverse them.

· Delicious recipes, cutting out refined sugar and helping your body regrow the processes they’ve broken down over the years.

Frances Spritzler

Audiobooks

Published audiobooks