Eat Smart Move More Sleep Right

I strongly believe that man complicates things, way too much.

ƁYes it’s true; eat breakfast like a king, lunch like a prince and dinner like a pauper.

People who sleep less tend to have more issues with weight, stress and disease.

Success will follow when you know what you want, and you work towards it.
Time and again it has been proven that writing things down can help you become more organized, focused and committed to your goals. When you see your efforts in black and white, you will be better able to analyze progress and detect areas that need improvement.